Game Animals

Venison

Venison

For example: Rabbit, Venison.

Preparation

Large game animals need to be prepared and cut into usable sized joints, steaks and stewing meat.

Small game animals can be left whole or jointed.

If you are buying fresh meat from a supermarket or butchers check it hasn’t already been frozen. Packaging should state whether an item can be frozen. Fresh meat which has previously been frozen should not be refrozen without cooking it first.

Packaging

Large game animal cuts should be wrapped in foil or cling film and pad any protruding bones with foil. Overwrap again in foil and place in dated and labelled freezer bag.

For small game animals: wrap several thicknesses of foil or clingfilm around extremities of animal then wrap whole animal again and place in labelled and dated freezer bag.

For halved or jointed cuts: wrap individual pieces in foil or clingfilm and then pack several pieces together in labelled and dated freezer bags.

Thawing

Large game animal cuts can be cooked from frozen if on the bone and under 1.5 kg or 3 lbs. Simply roast in moderate oven for 45 minutes for each 1/2 kg or 1 lbs for medium and 50 minutes for well done. Thaw large and boned and rolled joints at least overnight in the refrigerator and then roast as for fresh.

Small game animals must be thawed completely before cooking. Thaw in wrappings in refrigerator as below:

Weighs less than 3.5 kg or 8 lbs: defrost for 24 to 36 hours

Weighs between 3.5 kg to 6.25 kg or 8 lbs to 14 lbs: defrost for 36 to 48 hours

Weighs between 6.25 kg to 9 kg or 14 lbs to 20 lbs: defrost for 48 to 60 hours

Weighs over 9 kg or 20 lbs: defrost for over 72 hours.

Halved or jointed cuts should be thawed for 12 to 15 hours in a refrigerator or can be cooked from frozen or partially frozen if required.

Always cook immediately after defrosting.

Storage Time

Small game animals: 6 months

Larger game animals: 12 months

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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