A Healthy Eating Strategy
Meal Planning.
The Ultimate Healthy Eating Strategy.
Had you ever considered meal planning as an ultimate healthy eating strategy?
Meal planning or meal preparation allows you to plan and execute your good intentions!
Have you ever started a week or month or year off with good intentions, and then life happened. The bad day in the office or stress in your life and suddenly it is easier to get the take out or a ready prepared meal from the supermarket. The idea of cooking is just too much! I know I’ve felt this way!
Whether you want to lose weight or clean up your eating habits, it all begins with meal planning.
I started meal planning to gain control over food intolerances. By removing certain food from my diet, it helped my autoimmune diseases!
Do you meal prep? If so, what’s your favourite trick for beginners?
I hope you have enjoyed this information.
Until next time,
Emma Alexander-Cook