Meal Prep Rainbow

Meal Prep
Written By Emma Alexander-Cook
Meal Prep Rainbow

Meal Prep Rainbow

Meal Prep Rainbow

Eat the Rainbow

Make sure to incorporate variety into your meal prepping with these colourful fruits and veggies:

Red: tomatoes, strawberries, radishes, beets

Orange: carrots, bell peppers, oranges, apricots

Green: kale, lettuce, spinach, grapes, cucumber, zucchini, snap peas

Yellow: bell peppers, bananas, squash, beets, onions

Purple: eggplant, red onions, blueberries, cabbage

Brown/White: onions, mushrooms, turnips

My health coach website sells a wonderful rainbow planner that is a digital download that you can print off and use with your family. We sell it in the online store. I use it with clients and they have reported back that it makes a huge difference in their family and they have all incorporated more variety in their diet as a result.

I hope you have enjoyed this information.

Until next time,

Emma Alexander-Cook

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Rainbow Planner - Digital Download

The rainbow food planner contains information on how to use the planner. It contains information on why eating the rainbow of fruit and vegetables is important. By taking a note of what colours you are eating each day it helps you make informed decisions on which colours of the rainbow you are leaving out of your diet and should therefore be adding back in. It contains weekly sheets for you to fill in so you can keep a record of whether you are eating the rainbow. It does not contain recipes.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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