Chinese Chilli Chicken

Chinese Chilli Chicken

Chinese Chilli Chicken

The sauce for this recipe is easy to make at home. It’s also delicious, tangy and sweet. I have served this with rice noodles, but it is also fabulous with a portion of rice.

Serves 4

Ingredients:

Rice noodles for 4 people

500 g chicken

2 courgettes

1 bell pepper

4 tbsp. gluten-free soy sauce

2 celery sticks

Groundnut oil

For the Sauce:

6 garlic cloves

5 cm root ginger

2 red chilli

1 bell pepper

4 tomatoes

150 ml water

4 tbsp. gluten-free tomato ketchup

1 tsp. brown sugar

Method:

Prepare the sauce first.

Crush and chop the garlic.

Peel, slice and chop the ginger.

Wash, deseed and chop the chilli and bell pepper

Wash and slice the tomatoes.

Place all the ingredients for the sauce into a blender and blitz until finely mixed.

Chop the chicken into bite size portions.

Wash and slice the courgette and celery.

Wash, deseed and slice the bell pepper.

Cook the noodles according to the instructions on the packet. Drain, run under cold water and drizzle with a little of the oil and place to one side.

Heat 2 tbsp. groundnut oil in a wok over a high heat. Add the chicken and cook until brown. This should take around three minutes. Then add the vegetables and continue to fry for a minute.

Add the sauce to the wok and bring to the boil.

Add the cooked noodles and stir together.

Add soy sauce to taste before serving.

I garnish with fine strands of celery and uncooked rice noodles that I have fried in hot oil.

Additional Notes:

We don’t use onions in our home but they can be substituted into this recipe instead of celery.

Add any vegetables or meat that you prefer to this dish. It is the sauce that makes the dish!

Freezing Notes:

I prefer to cook the rice noodles fresh when making this recipe.

The rest of the dish can be kept in a covered container in the refrigerator for up to 5 days and frozen for up to 3 months.

Equipment Used:

Bowl / Saucepan for noodles

Wok

Blender

Knife

Chopping Board.

Recipe courtesy of Gluten-free, Dairy-free Family.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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