Pork Chops with Apple and Rosemary

Pork Chops with Apple and Rosemary

Pork Chops with Apple and Rosemary

This is our standard family recipe for pork chops. A great recipe as we always have Rosemary growing in the garden and an apple in the fridge or freezer. If you have frozen the pork chops then take them out of the freezer to defrost before cooking. This can be cooked both in the kitchen and on the BBQ. Pork chops with apple and rosemary are both Gluten Free and Dairy Free and are delicious served with a mountain of green vegetables and mashed potato.

Serves 4

Ingredients:

4 pork loin chops

1 tbsp. apple juice or water

1 apple peeled and chopped

2 tbsp. olive oil

1 sprig or 1 tbsp. of Rosemary chopped

Sunflower oil

Salt and pepper

Method:

Mix 1 tbsp. olive oil (half of what recipe says), apple juice, apple and the rosemary into a bowl and mix together.

Season the pork chops with the salt and pepper to taste.

Heat 1 tbsp. olive oil and sunflower oil in the frying pan and cook the pork chops for 2 - 3 minutes on each side on a low heat.

Place the apple mixture into the frying pan and cook for a further 2 - 3 minutes on each side on a low heat. The apple should soften but keep its shape. Continue to cook on a low heat, turn the pork chops until cooked through.

You could eat them at this point but the children of the family like them crispy so:

Heat the grill to high and place the pork chops under so that they can get ‘crispy’ on the edges. Turn them and then remove when you are happy that they are done to your satisfaction.

Whilst the pork chops are under the grill you will find you have the delicious apple and rosemary still in the frying pan. Spoon this on to the pork chops as you serve.

Additional Notes:

Rosemary is one of my most favourite herbs, but this can be left out of the recipe or substituted for another if you prefer.

Freezing Notes:

Keep in a covered container in the refrigerator for up to 5 days.

Use the apple from the freezer for the recipe. It will defrost quickly when in the pan.

Ensure the pork chops are defrosted completely before cooking.

Equipment Used:

Frying Pan

Grill Pan

Silicone Food Turner

Peeler

Basting Brush.

Recipe courtesy of Gluten-free, Dairy-free Family.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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