What storage do you use?

Produce Storage: what storage do you use?

Produce Storage: what storage do you use?

What storage do you use?

I’m a health coach and I like to help others find easy methods to make those healthy choices each day. Life should be easy, and eating healthy should be easier than it often feels like it is. I’m a firm believer that if we have access to fresh produce at hand in our homes, we’re more likely to make better choices when it comes to feeding ourselves. It’s my hope that with a few tips and a little confidence, you’ll start getting more comfortable with handling healthy produce that makes your produce taste great and your body feel better.

Over the next few posts, I will be exploring topics like ethylene (a hormone that causes fruits to ripen), humidity levels in the refrigerator, where you should store basil and what food is taking up that unnecessary space in the fridge and which could be stored in the pantry. Did you know some produce don’t get along with each other!

I hope you have enjoyed this information. Until next time!

Emma Alexander-Cook.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Don’t let your food go rotten!

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Are you throwing your money away?