Blueberry Smoothie

Blueberry Smoothie

Blueberry Smoothie is a family favourite. If you want to save some time or incorporate this into your meal-planning, then pre-pack your smoothies for the week in individual freezer bags. Prepare them at the weekend and pack and label the ingredients into a freezer bag for each morning of the week. Label if necessary. Simply take the bag out of the freezer and add coconut water from the fridge before blending ready for a terrific morning ahead.

Ingredients:

1 banana

1 cup of frozen blueberries

1 cup of coconut milk or coconut water

Method:

Chop the banana.

Put into a blender with blueberries, coconut milk or coconut water and blend until you reach the consistency that you like.

Additional Notes:

I find this sweet enough as it is but if you require it to be sweeter than add a bit of honey.

Not a fan of coconut water? Add water or almond milk.

Equipment Used:

Knife

Chopping board

Blender

Recipe credit: Save Money, Freeze Food.