Meal Prep and You

Meal Prep
Written By Emma Alexander-Cook
Meal Prep and You

Meal Prep and You

Meal Prep and You

What works best for you is okay

There’s no right or wrong when it comes to meal prepping. Whatever works best for you and your family is okay!

It isn’t the same from person to person and doesn’t have to look the same from week to week.

To create a successful meal prepping technique, all you need is to fit it into your schedule.

Just because someone else meal preps for the week on Sunday morning doesn’t mean this is the time you have to meal prep. Be flexible and schedule meal prepping around your life.

I love to meal prep for the weekend and the following week! This fits well with my schedule and my life and commitments. I also schedule a leftover day to ensure anything in the fridge is eaten up before the next shopping trip occurs. As you all know, I love to Save Money, Freeze Food!

I hope you have enjoyed this information.

Until next time,

Emma Alexander-Cook

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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