Banana Split

Banana Split

Banana Split

An excellent recipe and loved by children of all ages! I always feel a little less bad about serving ice cream when I know they will be eating the banana as well! Top with extra fresh fruit if you wish.

Ingredients:

1 scoop of vanilla ice cream

1 scoop of chocolate ice cream

1 scoop of strawberry ice cream

1 ripe banana

2 tbsp. chocolate syrup

2 tbsp. chopped nuts

Whipped cream

Cherry.

Method:

Line up ice cream scoops next to each other in the serving dish.

Cut the ends of the banana off (about 1/4 inch) while still in the peel and then slice the banana in half longways.

Pop each half of the banana out of the peel onto each side of the ice cream row, pressing down and in a little so it'll stay put.

Top the vanilla ice cream with chocolate syrup and chopped nuts.

Top with some whipped cream and a cherry.

Serve immediately.

Additional Notes:

Make this recipe your own. Choose the flavour of ice cream, toppings and sauces. Add fruit to it if you wish.

Pile it high and make a family-sized banana split which you can all enjoy from one big bowl!

Equipment Used:

Knife

Serving Bowl

Spoon.

Freezing Notes:

You cannot freeze this recipe, but you can use frozen ice cream and top with frozen fruit if you wish.

Recipe credit: Save Money, Freeze Food.

Emma Alexander-Cook

My name's Emma. I've been living gluten-free for over 25 years, and I've been dairy-free for over five years.

Health and Auto-immune Diseases

I have auto-immune diseases and expected to be on medicine for the rest of my life, but I didn't want to live like that. My rheumatology Doctor was so supportive of the change I wanted to make, and with their help, I now manage my auto-immune diseases by being strict with my diet.

It can be quite frightening when you first find out you have to change the way you eat but for some of us' Food is our medicine.'

I have several websites, write blogs, and I'm currently in the process of writing a book.

I trained to be Holistic Health Coach, Meditation and Mindfulness Teacher and Certified Gluten Free Practitioner in order to heal myself, my family and others who find themselves on the same journey as myself.

Websites include:

www.emmaalexandercook.com

www.savemoneyfreezefood.com

www.livefreelovelife.com

www.cooksprojects.com

Photography

Our love for photography started on our travels. We wanted to capture images of the areas we travelled to both for our own records and for our family back at home. Some of these images were reproduced as watercolours. Our favourite images we display at home and friends often asked where we had purchased the pictures! Now you can purchase them online directly from us.

Coaching and Consultancy

Previously an IT Manager my skill set has come in very handy as I am both a Health Coach and also offer consultancy for small business starts up and fellow Health Coaches. This has included building websites and online profiles.

Our Family

Family is everything to me! We have a family of four boys where the age difference between the youngest and the eldest is 18 years. Two of our sons are also Gluten Free and Dairy Free. Emma is a Health Coach who specialises in helping individuals and families achieve their health and wellness goals. Ian runs his own business which began developing a Race Timer for diecast model cars.

http://www.glutenfreedairyfreefamily.com
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Baked Banana and Orange in Rum